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This Is a Space to Return to Yourself
Where self-awareness, emotional intelligence, and embodied truth meet real, unfiltered conversation.
Welcome. This podcast is a sanctuary for self-discovery and growth — a place to pause, soften, and reconnect with who you truly are. I’m Aurora, a certified NLP Master Practitioner and Sex, Love & Relationship Coach, and through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being.
Whether you’re navigating relationships, exploring personal growth, or longing for a deeper connection with yourself, this space is here to support you. Together, we cultivate emotional intelligence, self-awareness, and a deeper capacity for self-trust — so you can experience true love with yourself and live from a place that feels honest, embodied, and alive.
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A Great Place To Start
EP. 25 Acknowledging Your Feelings
Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships.
Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative
EP. 26 Expressing Your Needs in a Mature Way
Expressing your needs in a mature way is an essential skill for effective communication and maintaining healthy relationships.
Before you can express your needs, you must be aware of what they are. Take time to reflect on your feelings and identify your needs. Are you seeking emotional support, understanding, help with a task, or something else?
Remember that mature communication is a skill that can be developed with practice. It’s about fostering understanding and collaboration rather than conflict and blame. By expressing your needs in a mature way, you can enhance your relationships and create a more positive and respectful communication environment.
EP. 40 Sensing the Self: Reconnecting With Your Body’s Wisdom
In this episode, we delve into the transformative power of reconnecting with our bodies and tuning into our five senses. Discover how shifting awareness from the mind to the body’s innate intelligence can lead to deeper presence, clarity, and inner peace. We’ll explore practical techniques to ground yourself in the present moment, highlighting the importance of sensory awareness in fostering authentic connections and personal growth.
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