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Guided Spaces for Remembering
Slow, intentional exploration sessions and resources to help you reconnect with your body, your boundaries, and what you long for.
All offerings are trauma-informed and guided at a pace that honors your nervous system, and can be completed online or in person.
Sacred Feminine Embodiment/Empowerment : Coming Home to Your Body
A gentle initiation back into softness, sensuality, and self-trust.
This sacred feminine embodiment exploration session is an invitation to slow down, soften your nervous system, and reconnect with your body’s wisdom. Through gentle movement, breath, guided somatic awareness, and ritual, you’ll remember what it feels like to feel safe, receptive, and alive in your body again.
Many women live disconnected from their bodies, over-functioning, people-pleasing, and holding everything together while craving softness and emotional intimacy.
This workshop helps you melt tension, reconnect with sensation, and reawaken your feminine knowing, without pressure, performance, or fixing.
in-person/online Exploration Session (2h) - $180
4-week embodiment intro journey ( 4 meetings @ 45mins): $444
in-person yurt experience (4h): $555
Grounded Masculinity: Strength with Clarity & Heart
A grounded, shame-free space for men to reconnect with presence, clarity, and emotional strength.
This work supports men in slowing down, reconnecting with their bodies, and developing emotional awareness without losing integrity or direction.
Through breath, embodiment, reflection, and nervous system regulation, men learn how to stay present in intensity, communicate with clarity, and lead from grounded confidence rather than pressure or performance.
This is not about becoming “more emotional.”
It’s about becoming more real, stable, and available.
in-person/online Exploration Session (2h) - $180
4 week men’s clarity+ truth intro journey ( 4 meetings @ 45mins): $444
In-person yurt session (4h): $555
5 Days to Feel Again: A Nervous System Reset
Five gentle practices to help you feel calmer, more present, and more connected.
A gentle reset for when life feels overwhelming, disconnected, or numb.
Five short, trauma-informed practices to support nervous system regulation, emotional presence, and reconnection with your body. Includes Meditation and grounding practices for everyday life.
Perfect if you:
Feel anxious or shut down
Are over-functioning
Want to feel calmer and more connected without overwhelm
Simple. Grounded. Safe.
5x 20 mins online meetings + Homework : $85
Forest Grounding Session (Live or Recorded Meditation)
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Borrow the calm of the forest to regulate your nervous system.
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A guided grounding experience recorded or held in nature, supporting deep settling, presence, and embodiment. Ideal for moments when you feel overstimulated, ungrounded, or disconnected.
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3x 5-10 mins Recorded ( whatsapp )sessions: $33
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3x 5-10 mins Live session: $44
The Art of Safe Intimacy
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What intimacy actually needs to thrive.
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What intimacy actually needs to thrive.
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A teaching on emotional safety, nervous system regulation, and why intimacy isn’t built through effort — but through presence, attunement, and repair.
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Perfect for individuals or couples who want deeper connection without pressure, performance, or confusion.
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45mins exploration session: $90
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Couples version : $180 per couple
