Blog

For some people it’s the most wonderful time of year. For other people this time of year comes with challenges, frustrations and...

In today’s fast-paced world, it’s easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate...

Embracing Your Worthiness: A Journey of Self-Discovery In the depths of our hearts, many of us have experienced feelings of unworthiness...

Yoga has incredible benefits as many of you know. Besides grounding your nervous system the practice of yoga has you experience beautiful...

This craving for connection is real. I can witness it on a daily basis how the people around me deeply enjoy socializing again and it...

Grieving loss of a loved one is the hardest thing a human being can be faced with. It is so easy to abandon yourself when you are faced...

No person ever stated that healing and growth is fun and easy. With growth comes pain, goodbyes, loneliness, new beginnings. Healing can...

Anxiety, Depression, Loneliness are some of the most googled topics these days. The interesting part about this to me is that the...

Quit “shoulding” – on yourself I noticed that who ever I work with, no matter where people come from we will talk about productivity and...

A story of pain and deep shame Dealing with abandonment issues can ruin your life It is important to become aware of your own behaviour....

Decision making and being scared of the outcome is one thing.. NOT making decisions and expecting this to be the safe place, a place of...

Do you feel stuck and somewhat lost? Are you uncertain about what the future holds for you? Maybe it is time for you to grow and let go....

You mighty warrior, you radiating warrioress, I’m excited to hear your story to learn about your struggles and desires. Enjoy the little...