Heart Alignment Experience

A monthly online gathering for those longing to slow down, reconnect, and experience more authentic relationships with themselves and others.

Life moves quickly. We spend so much time caring for others, working, achieving, and pushing forward that we often lose touch with the quiet wisdom of our own hearts.

The Heart Alignment Experience is a monthly online community where we come together to explore the conversations that truly matter.

Through trauma informed coaching, nervous system education, somatic practices, meaningful discussion, and guided meditation, you'll gain practical tools while reconnecting with the parts of yourself that long to be seen, heard, and expressed.

Each month features a new theme inspired by real life experiences and the questions I hear most often in my coaching practice. Topics may include relationships, communication, boundaries, emotional resilience, intimacy, self worth, grief, purpose, confidence, and living with greater authenticity.